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Self-Care For College Students

Self-Care For College Students

Here's how to practice self-care, find resources, and more.

Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters

Learn the benefits of seeking professional help rather than talking to friends in times of hardship.

How to Combat Imposter Phenomenon

Learn how to combat imposter phenomenon and gain self-confidence with these helpful tips for teens.

Social Media: Pros & Cons, Taking Breaks, & Finding Balance

We explore the pros and cons of social media, as well as how to know it's time to take a step back for your mental well-being. 

Student Mental Health Resources

Here are some student mental health resources that you can access today.

How to Meditate for Beginners

We share tips on how to meditate for beginners.

4 Tips for Coming Home From College

Headed home from school? Whether it’s for a weekend or the whole summer, here are a few tips on how to cope with coming home from college.

Writing Prompts to Relieve Stress & Calm Anxiety

We share some writing prompts to relieve stress and calm anxiety.

3 Benefits of Bullet Journaling

Learn how to start bullet journaling and transform your life! Organize your tasks, practice self-care, and release your creativity with just one notebook.

15 Calming Hobbies for Any Experience Level

We share 15 calming hobbies for any experience level that you can do to unwind and de-stress!

Overcoming Depression

What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.

Overcoming Anxiety

Do you have anxiety from balancing school, friends, and work? Check out our tips on how to overcome anxiety.

​Learning How To Say "No" As Self Care

Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.

How to Find Food, Shelter and other Resources in Your Community

If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.

How To Split Bills With Roommates

A great way to save money in college is to share the costs of living with people. That could be as big as having roommates and splitting the bills, or as small as splitting the costs of subscriptions, books, food, or tech.

How to Practice Self-Care When You Return to School

The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.

Accessible Ways to Volunteer for Students

Here are some accessible ways to volunteer for students.

How To Start Journaling With Free Apps

These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.

Self-Care Tips

Social Media: Pros & Cons, Taking Breaks, & Finding Balance

We explore the pros and cons of social media, as well as how to know it's time to take a step back for your mental well-being. 

Overcoming Depression

What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.

Overcoming Anxiety

Do you have anxiety from balancing school, friends, and work? Check out our tips on how to overcome anxiety.

​Learning How To Say "No" As Self Care

Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.

How To Build Self-Confidence

We share 5 ways to build self-confidence!

​How To Stop Or Confront Bullying at School

Learn how to deal with bullying at school safely and proactively

5 Tips for Teens to Practice Financial Self-Care

Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters

Learn the benefits of seeking professional help rather than talking to friends in times of hardship.

Overcoming Depression

What exactly is depression? Speaking candidly about what it actually is, is the first step in working towards overcoming it.

Overcoming Anxiety

Do you have anxiety from balancing school, friends, and work? Check out our tips on how to overcome anxiety.

​Learning How To Say "No" As Self Care

Learn how to say "no" and create healthy boundaries with loved ones. Gain confidence and control of your life, avoid burnout, and prioritize self-care.

How To Build Self-Confidence

We share 5 ways to build self-confidence!

How to Combat Imposter Phenomenon

Learn how to combat imposter phenomenon and gain self-confidence with these helpful tips for teens.

Professional Help vs. Talking to Friends: Why Seeking Mental Health Support Matters

Learn the benefits of seeking professional help rather than talking to friends in times of hardship.

Ways to Cope Through Academic Struggles

Here are some tips and practices to cope through academic struggles.

How to Navigate Social Anxiety in College

We share tips on how to navigate social anxiety in college.

4 Tips for Coming Home From College

Headed home from school? Whether it’s for a weekend or the whole summer, here are a few tips on how to cope with coming home from college.

How to Persist Past Your First Semester of College

Congrats on completing your first semester of college! Here are some tips to set you up for a successful second semester.

Why Being Assertive & Advocating for Yourself Matters

Learn why being assertive and advocating for yourself matters in college and early jobs.

Self-Care Activities

15 Calming Hobbies for Any Experience Level

We share 15 calming hobbies for any experience level that you can do to unwind and de-stress!

How To Start Journaling With Free Apps

These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.

3 Benefits of Bullet Journaling

Learn how to start bullet journaling and transform your life! Organize your tasks, practice self-care, and release your creativity with just one notebook.

How to Meditate for Beginners

We share tips on how to meditate for beginners.

How to Practice Self-Care When You Return to School

The time you spend on and with yourself is essential to your well-being! Here's how to practice self-care after a school break.

Accessible Ways to Volunteer for Students

Here are some accessible ways to volunteer for students.

15 Calming Hobbies for Any Experience Level

We share 15 calming hobbies for any experience level that you can do to unwind and de-stress!

How To Start Journaling With Free Apps

These free apps can help you capture your thoughts and feelings, reflect, and plan for the future.

3 Benefits of Bullet Journaling

Learn how to start bullet journaling and transform your life! Organize your tasks, practice self-care, and release your creativity with just one notebook.

Writing Prompts to Relieve Stress & Calm Anxiety

We share some writing prompts to relieve stress and calm anxiety.

Supporting Resources

How to Find Food, Shelter and other Resources in Your Community

If you are struggling with housing or food insecurity, here is how to find food & shelter resources in your community.

Student Mental Health Resources

Here are some student mental health resources that you can access today.

How to Find Mental Health Support

Learn how to find mental health support during high school and college. You are not alone!

Mental Health Support for LGBTQ+ Students

Discover mental health support for LGBTQ+ students: safe spaces, trusted allies, school resources, community organizations, and helplines.

Navigating Intersectionality: Supporting LGBTQ+ & Disabled Communities

Discover the intersection of LGBTQ+ and disability, focusing on challenges, mental health, and advocacy for inclusive support and visibility.

Finding Healthcare Providers as a College Student

In this article, we'll guide first-year college students in finding healthcare providers and understanding the steps, benefits, and considerations involved.

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